Class Schedule

Intro to Yoga

This is a 6 week Course designed to introduce people to the beginning poses, breathing, and concepts of yoga.  This is a course for beginners or for those wanting a refresher or a slower paced class.  This course will be taught  1x per year. The next course will be taught in Sept/Oct 2026.

Iyengar Yoga

Iyengar Yoga is a yoga practice that focuses on proper alignment, precision, and the use of props to help improve the body and mind. Iyengar Yoga was developed by B.K.S. Iyengar, a yoga philosopher and student of Krishnamacharya, who is known as the Father of Modern Yoga. B.K.S. Iyengar is the worlds foremost teacher of yoga.  Iyengar Yoga is suitable for people of all ages, abilities, and disabilities. Classes include clear demonstrations, specific instructions, and hands-on adjustments. These classes offer quality yoga props and world class education.  The classes are taught by a highly educated and certified teacher in the Iyengar method.

Mat/Springwall Pilates

Mat Pilates is a mind-body exercise class that focuses on core strength, body alignment, mobility, and breathing. It's based on the original exercises developed by Joseph Pilates, a circus performer, boxer, and self-defense instructor. Pilates can help with flexibility, mobility, posture, and core stability. Pilates Springwall introduces resistance training to further enhance strength and stability. These classes offer quality pilates equipment and world class education.  The classes are taught by a highly educated and certified teacher in the Stott Pilates method.