Class Schedule

Iyengar Yoga

Iyengar Yoga is a yoga practice that focuses on proper alignment, precision, and the use of props to help improve the body and mind. Iyengar Yoga was developed by B.K.S. Iyengar, a yoga philosopher and student of Krishnamacharya, who is known as the Father of Modern Yoga. Iyengar Yoga is suitable for people of all ages, abilities, and disabilities. Classes include clear demonstrations, specific instructions, and hands-on adjustments. These classes are taught by a highly educated and certified teacher in the Iyengar method.

Mat/Springwall Pilates

Mat Pilates is a mind-body exercise class that focuses on core strength, body alignment, and breathing. It's based on the original exercises developed by Joseph Pilates, a circus performer, boxer, and self-defense instructor. Pilates can help with flexibility, mobility, posture, and core stability. Pilates Springwall introduces resistance training to further enhance strength and stability. These classes are taught by a highly qualified and certified teacher in the Stott Pilates method.

Thai Massage

This is a 5 class intro series which takes place Nov. 18-Dec 16th on Mondays.  This series aims to introduce the physical and philosophical principles behind Thai massage. Class is open to all levels—no experience is required.  Thai massage is a bodywork modality with an ancient spiritual tradition that combines meditation, yoga, and the practice of unconditional loving kindness. Through our ability to listen, to ourselves and each other, and to touch with softness, precision, and gentle curiosity, we restore the flow of energy in the body, and create  space where healing unfolds. Each class will touch on the whole body -- using hands, feet, knees, forearms, even the sit bones as massage and listening tools. We will introduce static and dynamic techniques, simple pouring of weight and more playful movements, using the fundamental principles of Thai Massage. Text Sonia: (626)298-1835

Vipassana Meditation

Vipassana meditation, also known as insight meditation, is a mindfulness technique that involves observing the world without judgment and with a focus on self-awareness. This technique originates from Theravada, Buddhism’s oldest school of thought. May reduce stress and anxiety, promote brain plasticity, and lead to more peace, understanding, and compassion. This is a donation class taught by a well-practiced teacher in the Buddhist tradition.