"Yogah citta vrtti nirodhah"; Yoga is the stilling of the fluctuations in the consciousness. Yoga is a way of life. It means to bind, to attach, to yoke, to commune. It is the connection of the body, mind, and the soul. It is an 8 fold path that combines philosophy, moral, physical, and spiritual discipline to help in the process and development of transformation. It can help increase agility, balance, strength, endurance, and overall vitality. Iyengar yoga uses props such as blocks, belts, sandbags, and blankets to help the practitioner to achieve perfection in a pose. When one gets into the correct posture, something happens to the body that has an effect on the mind, and that is the alignment and the balancing of the different parts of the self.
Iyengar Yoga Level 1: A system of yoga developed by B.K. S. Iyengar. This class is designed for beginners or for those wanting to refine the basic postures at a slower pace.
Postures will be explained and demonstrated. Options will be provided to make the practice both challenging and safe.
Iyengar Yoga Level 2/3: Advanced beginners and Intermediate students welcome. Basic to intermediate postures, philosophy, and anatomy will be covered.
Iyengar Yoga Level 3: These classes are designed for the more intermediate/advanced students who is seriously dedicated to the practice of yoga. Must be invited to these classes. Chanting, asana, pranayama, and philosophy are practiced and discussed.
This is a one on one session tailored to meet your specific needs. Geared towards helping you recover from pain or injury, by using a certain sequence of postures. A private session is also beneficial for those unfamilar with the practices of yoga. A great way to regain flexibility and strength.
Sunday Yoga L 2/3 9-10:30am
Sunday Yoga L 1 10:30-11:45am
Tuesday Yoga L 2/3 9-10:30am
Wednesday Yoga L3 5:30-7:15 pm
Thursday Yoga All L 9-10:30am
Practice at least 2 hours after eating.
Please refrain from wearing perfumes or colognes.
Notify your teacher about any injuries.
Pay and book your classes and privates online.
Series are non-refundable, non-interchangeable, non-transferable, and expirable!
Series do expire-no exceptions except for medical-you must inform your teacher before expiration if you have a medical excuse.