Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being.
This is a private session which develops a Home Program for the client. It takes into account the client's problem areas, tightness, and injuries, and allows the client to work with stretching and massage techniques that they can do at home.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle, yet deep, sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each treatment is performed directly on skin without oils or cream. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia. Holds, lifts, compression and decompressions techniques will also be used on cranium and sacral areas to release tension and holding patterns throughout the entire craniosacral system.
This uses a clinical view in order to help with pain management, musculoskeletal discomfort, and injuries. This form includes using techniques such as trigger point release, soft tissue mobilization, myofascial release, and active stretching. Athletic and non-athletic clients will be assisted in maintaining their peak performance and lessening their pain and discomfort. Sessions will forego a full body massage in order to address specific areas in greater depth.
Evaluation of the postural malalignments related to the female chest, pelvis, and overall fascial system. Pelvic and chest restrictions will be released using myofascial techniques. Relaxation and lengthening of the muscles, fascia, and other soft tissue structures within the areas of the chest and pelvic region will be utilized. This type of treatment can be helpful for those with sciatica, hip pain, back and neck pain, pelvic floor pain, hysterectomy or c-section or episiotomy scarring, bladder issues, endometriosis, vulvodynia, ovarian cysts, menstrual problems, breast cancer, masectomy, etc.
* 60,90,120 min available; $80/60 min; Women' s Health $100/60 min.
*You must schedule and cancel your appointments online yourself.
* Please refrain from applying lotions and oils before your treatment.
*A two piece swimsuit or shorts and/or bra are required attire.
* Everyone is required to reserve their appointment online with a credit card.
* 24 hour notice needed for cancellations, otherwise full payment is required.