Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle, yet deep, sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each treatment is performed directly on skin without much cream. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia. Holds, lifts, compression and decompressions techniques will also be used on cranium and sacral areas to release tension and holding patterns throughout the entire craniosacral system.
This uses a clinical view in order to help with pain management, musculoskeletal discomfort, and injuries. This form includes using techniques such as trigger point release, soft tissue mobilization, myofascial release, and active stretching. Athletic and non-athletic clients will be assisted in maintaining their peak performance and lessening their pain and discomfort. Sessions will forego a full body massage in order to address specific areas in greater depth.
* 60min available; $80/60 min.
* Cash, venmo, check are available payment options.
* Please refrain from applying lotions and oils before your treatment.
* A two piece swimsuit or shorts and/or bra are required attire.
* 24 hour notice needed for cancellations, otherwise full payment is required.