Pilates is a physical and mental exercise system developed in the early 20th century by Joseph Pilates.
It uses proper body mechanics, movements, trunkal and pelvic stabilization, and coordinated breathing to promote overall strengthening. Pilates is performed on the mat or with apparatus.
An equipment class on the reformer and other apparatus which focuses on alignment, strength, flexibility, and core conditioning. Included are exercises to strengthen your feet, legs, core, and arms, as well as to help correct ankle, knee, hip, shoulder, and head alignment. Jumpboard + cross bow, cardio tramp, and triangle will be incorporated in the classes depending on the students.
A private session will be tailored to meet your specific needs. This is for those wanting a one on one session in order to pay more attention to detail, or work with an injury. This can also prepare you for group classes if you have never practiced pilates before. Mat, barrel, chair, cadillac, and reformer exercises will be used to help you reach your specific goals and to become more familiar with the exercises.
* Practice at least 2 hours after eating.
* Please refrain from wearing perfumes or colognes.
* Notify your teacher about any injuries.
*Preregister and prepay online for all classes and privates.
*Series are non-refundable, non-interchangeable, non-transferable, and expirable!
*Series do expire-no exceptions except for medical-you must inform your teacher before expiration.
*Drop ins $25/reformer, cash only.
*20 reformer classes $330
*10 reformer classes $190.
*Privates $80/60 min.