What is Yoga? Yoga is a way of life. It means to bind, to attach, to yoke, to commune. It is the connection of the body, mind, and the soul. It is an 8 fold path that combines philosophy, moral, physical, and spiritual discipline to help in the process and development of transformation. Yoga helps to still the fluctuations of the mind. It can help increase agility, balance, strength, endurance, and overall vitality. Iyengar yoga uses props such as blocks, belts, sandbags, and blankets to help the practitioner to achieve perfection in a pose. Vinyasa yoga is movement through the asanas using sun salutations to connect the postures. Yoga Class Descriptions Intro to Iyengar Yoga: A series of classes offered once a season. This is for anyone new to yoga or anyone wanting a refresher on the postures. Iyengar Yoga: Beginning and intermediate students welcome. Basic to intermediate postures, philosophy, and anatomy will be covered. Iyengar Yoga + Wall: An exploration of the asanas using the Wall. Props such as the ropes, swings, and belts will assist us in deepening our practice. Restorative Iyengar Yoga: Deep relaxation, gentle, healing, supported postures, breathing techniques, and philosophy. This class is appropriate for those needing rejuvenation, overcoming fatigue or injuries, or just wanting a slower, deeper class. Vinyasa Yoga: Learn to cultivate a mind body awarneness as you flow in and out of postures. This practice emphasizes breath with movement in sun salutations, while maintaining internal heat and strength in the standing postures. Not for those with current injuries. Guidelines * Practice at least 2 hours after eating. * Wear clothes that allow free flowing movement. * Please refrain from wearing perfumes or colognes. * Notify your teacher about any injuries or arising issues. * All props provided, but you are welcome to bring your own mat. * Please arrive on time or 5 minutes early.